PERSONAL TRAINING

Fitness Assessment
It's important to know your baseline fitness level before you begin your workout regimen.  Our assessment includes body fat and body mass index (BMI) analysis, blood pressure screening and postural evaluations.  Each assessment comes complete with an exercise prescription to help you reach your fitness goals.
Click here for rates, to ask a question or to schedule a Fitness Assessment.

Nutritional Counseling
What you eat impacts how you feel and how your body responds to simple daily activities and exercise.  CoreFitness will develop a custom nutritional plan to compliment your health/fitness goals. 
Click here for rates, to ask a question or to schedule a Nutrition Consultation.

One-on-One Sessions
Personalized attention designed to help you reach your goals. If you want to lose weight, increase strength, return to your pre-baby figure or train for a race, your search for a personal trainer ends here.
Click here for rates, to ask a question or to schedule a One-on-One Personal Training Session.

In Home Programs
If you wish to exercise in the privacy and convenience of your home or office schedule an in home appointment today. No equipment necessary. No space is too small!
Click here for rates, to ask a question or schedule an In Home appointment.

Small Group Sessions
Exercising with friends is more fun and cost effective! You are more likely to stick with your program when you make a commitment to exercise with a friend. Share the cost of your personal training sessions and get in great shape. Better than a chat over a cup of coffee - do something good for yourselves!
Click here for rates, to ask a question or to schedule a Small Group Session.

Physical Therapy
Our licensed Physical Therapists are qualified to help you recover from injury, surgery or illness. Whether you have a new injury or chronic pain, we will evaluate your condition and develop a program to meet your specific needs. CoreFitness is the place for you to exercise safely and effectively.
A doctor's referral is not necessary to initiate an evaluation.
Click here for rates, to ask a question or to schedule an evaluation.

Call us at 215-421-7856 or email us at info@core-fit.com to get started today!